Categories Family HealthFamily KitchenFamily NewsMarriageWomen

5 Health Ailments That Can be Treated by Eating More Greens

5 Health Ailments That Can be Treated by Eating More Greens-You’ve probably heard someone tell you that you should eat more greens, including us! We frequently promote the consumption of leafy green vegetables, as do all doctors, nutritionists, and dietitians everywhere. It’s not just because they’re green and they’re a type of produce either; leafy […]

Read More
Categories Family HealthFamily KitchenFamily News

6 Foods and Drinks That Make You Hungry Again After Eating Them

By Catherine Northington   6 Foods and Drinks That Make You Hungry Again After Eating Them -Ever get a food craving that you just can’t kick? It’s an all-too-common problem, and it may be more complex than you think. Research suggests that your food cravings can be at least partially influenced by what you’ve already been eating or drinking. […]

Read More
Categories Family Kitchen

This is a list of the common Nigerian Dishes.

SOUPS ~Soups are very essential to Nigerian food recipes. All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yamor Cassava Fufu. Egusi Soup Ingredients *.Egusi (Melon) seeds – 3 cigar cups | 600g *.Red Palm Oil – 2 cooking spoons *.Beef – Best cut and Shaki (cow tripe) *.Fish […]

Read More
Categories Family HealthFamily KitchenFamily LifestyleFamily News

This Element in Foods Is Almost Miraculous

How can such a simple thing make such a huge difference? This Element in Foods Is Almost Miraculous-Raw juices and living foods are packed with a cornucopia of nutrients, including biophotons—those light rays of energy the plants get from the sun. When we cook food, those beautiful rays of energy are destroyed or shrink way […]

Read More
Categories FamilyFamily HealthFamily KitchenFamily NewsMotherhood

More families say no to cow’s milk

More families say no to cow’s milk-Milk is no longer something you’ll find in every American refrigerator. The average consumption of dairy milk has dropped from about 22 gallons a year per person in 1970 to less than 15 gallons in 2012. That’s a 33 percent decline. Scientists agree that calcium is an essential mineral […]

Read More
Categories FamilyFamily HealthFamily KitchenFamily NewsMarriageMotherhoodParenting

Toddler food often has too much salt, sugar, CDC study says

By LINDSEY TANNER Toddler food often has too much salt, sugar, CDC study says-Many packaged meals and snacks for toddlers contain worrisome amounts of salt and sugar, potentially creating an early taste for foods that may contribute to obesity and other health risks, according to a new government study. About seven in 10 toddler dinners […]

Read More
Categories Family FinanceFamily HealthFamily KitchenFamily News

Nutritionists Recommend Spending More On These 12 Foods

By MIKEY ROX, WISEBREAD Nutritionists Recommend Spending More On These 12 Foods  -We’re all pinching pennies at the grocery store these days, but sometimes the cheapest items available might not be the healthiest. So where should we loosen the purse strings? (See also:Turbo-Charge Your Diet With These Superfoods) I’ve asked nutritionists to weigh in on some […]

Read More
Categories FamilyFamily HealthFamily KitchenFamily NewsMarriage

5 of the Best Natural Sweeteners to Use in Place of White Sugar

5 of the Best Natural Sweeteners to Use in Place of White Sugar  -You don’t need refined and artificial sugars to satisfy your sweet tooth. Instead, say goodbye to unhealthy sweeteners and use natural alternatives to sweeten your coffee and tea, baked goods, and desserts. In addition to adding flavor to your sweets, treats, and drinks, these five natural sweeteners contain vitamins, minerals, and health […]

Read More