Categories Family NewsParenting


Here are some practical ways to help your kids build good TV-watching skills: *Limit the number of TV-watching hours by coming up with a family TV schedule that should be strictly enforced. This means you will have to check the programme schedule of the respective TV channels and determine—in conjunction with your kids—the ones that […]

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Categories Family News

7 psychological steps to getting people to trust you

The benefits of projecting trustworthiness are enormous, and as Columbia University professor Heidi Grant Halvorson explains in her book “No One Understands You And What To Do About It,” the costs of failing to do so are significant as well. One study published in the Journal of Knowledge Management shows that employees are more willing […]

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Categories Family Health

How to Deal With Insane Hunger When Exercising For Weight Loss

If you’re exercising to lose weight, but insane hunger makes you eat more, the pounds may pile on instead of melt away. Talk about frustrating! To get a handle on your increased hunger, we’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition. “It’s important to have […]

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Categories Family Devotion

 The Thrill of Success

  Pastor W. F. Kumuyi TEXT: NEHEMIAH 6:15,16   Key verse: “So the wall was finished in the twenty and fifth day of the month Elul, in fifty and two days” (Nehemiah 6:15).   Nothing smells nice like success. Nothing stimulates, keeps alive or maintains courage more than seeing success in one’s endeavour.   The […]

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